Harvard psychologist, Amy Cuddy explains her recent research that correlates our body posture and well-being to our body chemistry. In two minutes we can increase our levels of testosterone, reduce levels of the stress hormone cortisol and improve our sense of well-being with body posture! This talk was given at PopTech in 2011. Since then her research has been featured on TedTalks.
Two minutes of a power pose changes your body chemistry!